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Eve Eliot's meditations provide an effortless and very effective way to soften hardship. Her books offer support for those suffering with eating disorders, and help women who feel guilty about shopping understand how shopping can be a form of self-healing.

When anxiety, depression, loneliness, longing, heartbreak, illness, grief, retirement, aging, and financial distress bring troubled thoughts, meditation trains the mind to experience peace. Like runway lights guiding an aircraft in for a landing, meditation shows the way home.